TV

TV

            Is it imporant to know what your kids are watching? Of course yes. Television can expose things you have tried to protect them from, especially violence, pornography , consumerism, etc.

          A study demosntrated that spending too much time on watching TV during the day or bedtime oftan causes bedtime distruption, stress , and short of sleep duration.

          Another research found that there is a significant relationship between the amount  of time spent for watching television  during adolescence and early adulthood, and the possibility for being aggressive.

          Meanwhile, many studies have identified a  relationship between kids who watch TV a lot and being inactive and overweight.

Considering some facts mentioned above, protect your children with the following tips:

• Limit television viewing to 1-2 hours each day
• Don’t allow your children to have a TV set in their bedrooms
• Review the rating of TV shows that your children watch
• Watch television with your children and discuss what is happening the show