TV
Is it imporant to know
what your kids are watching? Of course yes. Television can expose things you
have tried to protect them from, especially violence, pornography ,
consumerism, etc.
A study demosntrated that
spending too much time on watching TV during the day or bedtime oftan causes
bedtime distruption, stress , and short of sleep duration.
Another research found that
there is a significant relationship between the amount of time spent for watching television during adolescence and early adulthood, and
the possibility for being aggressive.
Meanwhile, many studies have
identified a relationship between kids
who watch TV a lot and being inactive and overweight.
Considering some facts mentioned above, protect your children with the
following tips:
- Limit television viewing to 1-2 hours each day
- Don’t allow your children to have a TV set in their bedrooms
- Review the rating of TV shows that your children watch
- Watch television with your children and discuss what is happening the show
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